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Just A Feeling

There is no winning or losing possible
Only what we let go of and what we keep,
Because we don't know the final outcome
Or the purpose of anything.

And positivity and negativity are as good as each other
When nothing much matters,
So it all comes down to not what we want to be or have
But what we want to feel.
 

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balancemeditationpath of lifepower of mindpurposesuccessvictoryshort poem

Approaching Melting Point

Oh there's a change, there's a change a-coming
Oh no there's a change, something won't be the same,
There's going to be some blame a-coming.

Begin the breathing, there's that sinking feeling.
No. No, surely we can swim, maybe we can win
We can float or find a boat, or keep the water under chin...

Oh there's a change, there's a change a-coming
Another source of pain, each time they're ch...

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SEND Parentmeltdownstressbreathe

To Be Decided

Oh you are stranded on a mountain
you are deep down in a cave
you are in a burning building
you are threatened by big waves

There's a hurricane surrounding
The earth is quaking underfoot
you're marooned and you are drowning
you are in amongst the wolves

And you are paralysed and voiceless
you're exhausted and in shock
you're bewildered and defeated
you are hopeless and you're lost

...

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breathecouragecrisisfearmeditationperspectivepower of mindSEND parentstrengthuplifting

Travelling Together

We've been underground now,
We've been travelling tunnels rarely trod.
We've been with our torches and beacons
And our memories of light.

But it is getting darker
The further that we get.
Will you go on with me, into the depths?
Will you keep company with me, 
Until there's nothing left to light our way?
Till we've found all we can find, said all we can say.

But you don't need to ans...

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meditationPTSDseeking

There Are Still Dinosaurs

The natural order of things isn't always in our favour.
A pre-historic and historic truth much harder to see in modern times
When all the obvious imperative threats are gone or tamed.
But imperative threats are healthy, 
Preventing our mind from twisting around a thousand minor matters
Which it never was designed to do and never should
Unless we can evolve our minds or methods.

The natura...

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dinosaursfortunejusticemeditationmental healthnatural historyresilience

The Real Deal

I am the real deal, and so are you.
But what is the real deal?

Is it all of the cards we're given
Or the purpose of absolutely everything?
Or is it the sum of both?

We are the real deal
And we are finding out what that is.
 

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all that I amlifemeditationperceptionrealityshort poemtruth

To My Daughters About Dreams

I may not have so many dreams as I once had,
Some have been taken
Some have collapsed.
Some blew away
Some would not stay
Some started well, then turned bad.

But 
There's a precious few that I can never lose, they go too deep, 
I'd still have them till my very end, even if I forget how to sleep.

I dream that I would never cause another harm
I dream that I will always try my best
I d...

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meditationdreamsparenthoodpath of lifehope

Lessons From A Wandering Sun

Below these clouds I wonder when I'm going to see the sun again.
I heard a rumour it might not be there... anymore.
But come the rain, and come the wind...
Come storm, come thunder, come lightning...
Come every single shoddy thing the world can throw…
They'll find me no downtrodden sod,
No trembling leaf, no breaking clod,
For I, and the wandering sun, do not so quickly pass. 
 

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determinationhopemeditationshort poemstormsunadversity

All They Have Got

I am everything in my children's lives;
There is scarce little that they have
That doesn't come direct from me.
And sometimes this makes me proud
That I could be enough,
But more often not:
The first and usual thing I think
Is how I have let them down,
That I am all they have got.

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short poemparenthoodsingle parentonly me

The Gift Of Life

When I had children
My life became theirs
Creating their joys
Removing their cares
Being the ground 
On which they can stand
Sharing their path
Holding their hand.

And I set out with dreams
That our lives would be good
When it broke at the seams
I did all that I could
And as I faced down our demons
And I set them to flee
I thought of protecting them
Not of damaging me.

Once you...

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meditationparenthoodSEND parentpath of lifeall that I amresilience

The Strength Least Expected

Somewhere in your mind are all the strengths you seek
But say not into your mind 'Do I have strength?'
For only the laughing strength will answer 'Yes'
And only the teasing strength will answer 'No'
And all others will be silent, or will stay asleep.

Somewhere in your mind are all the strengths you need
Not always in the moment you expect.
But in the moment that matters.

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inner strengthmeditationpower of mindshort poemstrengthSEND parent

Resolution

Don't want to be waiting to live,
Don't want to be waiting for death.
Though the tide repeats outward and back,
Take a stand on the sand as it shifts.
Look around and be thankful 
For this 
May be all that there is.

Then the sun is the jewel that I own,
And it's greater than all that I don't,
And the moon is the pearl that surpasses
All others wherever they be,
And the water that sust...

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changemeditationpath of liferesilienceresolutionthankfullnesswealthSEND parent

Pieces

 

So much of what I hoped to be
has been torn away
in these years of struggle.

Not like old skin, 
whose tiny dry fragments
helpfully disperse,

These pieces of my self 
went differently,
before use, and without replacement.

And when we perceive ourselves
we are not what we are
but also what we were and what we will be
and all of these are missing pieces now.

It has an obvio...

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all that I ambrokenSEND parent

Here Until Then

You put me in this place
and took away my means of getting out.
You put me in this place yeah
and took away my skill at getting out.

Well you may make me crawl, now
but I'll crawl out stronger when 
I crawl out.

 

(Chorus)
    This is where I am, yeah
    But I won't be here forever, no
    And I'll know this place better when I go.
    Yeah you brought me low
    But I'll climb...

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raw poemSEND parentsongstrengthunfinished businesswarning

Imagine All The People...

They saw a snowman
And called it
The tip of an iceberg

They couldn't see the scarf or hat
Because wisdom
Makes them blind.

They saw a cup of water
And called it
A raging flood

They said it was dangerous
And they couldn't 
Change their minds.

They saw an egg-timer
And called it
A harsh desert

They claimed that it was hell on earth
Because they'd decided
What to find.

T...

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SEND parentbroken system

Whatever You Do

If you don't like it how it is
Stop complaining.

Stop praying, start living
Stop hoarding, start giving
Stop wanting, start enjoying
Stop waiting, start playing
Stop asking, start finding
Start hoping, stop minding

Stop whatever you are doing
Start changing
 

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changecharityhappinesshopemeditationpositivityshort poem

Nature's Hug

 

Hmm-mmm-mmm
Humming along with the breeze
La la-la-la
Singing a song with the birds in the trees
Oh Oh-Oh-Oh
Floating along with the clouds
Ahh Ah-Ah-Ah
Feeling peaceful now.

Oooo Ooo-Ooo-Ooo
Seeing the beautiful sky
Tra la-la-la
Watching the birds as they fly by

Happiness is as easy as this
Nature’s hug, Nature’s kiss.
All, all of life, as easy as this.
 

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happinessmeditationnaturepeaceSEND parentsong

Make A Space In Your Heart

Part One
        Though your day is full
        There’s so much to do
        It’s a busy life
        So hard being You

        Make a space in your heart
        Open out your mind
        Take a moment apart
        To see what you’ll find


Part Two
        Because the world – has so many places
        And in this world – there are so many faces
        Waiting for a smile
 ...

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meditationsongcharitygenerositykindness

Careless Breeze

I stood beneath a whispering tree
Upon a windy day
Singing into the careless breeze
My cares they blew away.
Then finally I clearly heard
What nature did avow
And I could see the sun at last
Beyond the leafy boughs.

Yes, finally I clearly hear
What nature does avow
And I can see the sun at last
Beyond the leafy boughs.

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depressionhopemeditationnatureperspectiverecoveryserenityshort poem

Centre Of The Universe

Don't we all see our speciality
as the central truth?
My sister, the mathematician, thinks the world
is ruled by numbers
and defined by them.
She would say that without maths
the world is nothing
then start to prove it.

The medic or the tailor
the banker or the lawyer
the chef or farmer
all
the centre of the universe,
but most of all
I think
the poet.

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meditationpoems about poetryshort poemperspectiveuniverseself-importance

Surrounded By Love

As the years go on, and the beauty fades
They are arm in arm, like nothing has changed
And as he hovers close, I can hear what she says
She says - just as sweetly as the very first day...
 
 "Paint me with your love 
  make me shiny and new
  give me all your colours
  it's what I dream of
  I'll be painted, sated
  in layers of love."

And as he hears her words, I can see he smiles
L...

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lovemeditationrelationshipself-love

Just For A Moment

Just for a moment think.
Just for a moment dream.
What if this world were different,
If it isn’t as it seems?

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dreamsmagical momentsmeditationperceptionrealityshort poemthink!

We Are All Of Us

We are all of us children
grown up and making our own
way in the world
still children
for all of that.

We are all of us dreamers
woken up to our own
reality
still dreaming
for all of that.

We are all of us lovers
in love with making our own
love love
still loving
for all of that.

We are all of us seekers
stretching up to find our own
place in this world
still seeking
for a...

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meditationunitedall that I ampath of lifehumanitydreamslovegrowth

What I Am Today

It took me so many years to find myself, and I got lost along the way,
And now I don't know where I am or where I'm going,
But at least I know it doesn't matter.
   
So yes I'm wandering round this pointless universe,
But I'll just be myself,
Wherever, Whatever.
 
And if I'm changing every moment into something else
Who even cares what I am today?
 
It took me all these years to find my...

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all that I amdriftingjoylostmeditationpath of lifeself discoverysmileuniverse

Poetry As A Means Of Meditation

You'd be surprised how rarely we think
About what we want to say.

This world barely gives the time
To do more than think
We are thinking, 
Anyway.

Not the everyday chatter,
Though even that sometimes slips out
Unchecked.

It is our inner message to the world,
Our message to ourselves
That we neglect.

Whereas, a blank page challenges the poet
To do more than merely spill the sou...

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meditationpoems about poetrymessagepurposethink!

I Am A Phoenix (Welcome The Phoenix)

I've been burned
And risen again
Proud of my new coat
Of feathers
I've been burned again
And risen
Proud of my new coat of feathers
And unafraid of fire.
 

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couragedepressionhopeinner strengthmeditationphoenixrecoveryrenewalresilienceshort poem

Music To Live By

In films
they always have music
for all their moments.
I've wished I could.

If I had
my own song playing,
my own vibrant tune 
to live by,
I could dance
through life.

In films
you always know
the dramatic moments;
programs us to think
our own lives are empty,
or that we cannot dance
without a tune.

When the truth is
that we are full
with the power to create;
our own rhyth...

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dancemeditationmusicpath of liferhythmsongtruth

A Way Of Living

The trick of the phoenix
Is that he didn't burn.
He flew away while your eyes
Were blinded by the fire,
And back again while smoke
Obscured your vision,
Leaving you searching for explanation
Amongst the ashes.
 

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meditationphoenixshort poem

Lost In Translation

From the spirit to the soul
From the soul to the heart 
From the heart to the brain 
From the brain to the throat

From the throat to the mouth
From one mouth to the next
From one language to another

Through the experiences
The perceptions
The assumptions
And the emotions of each listener
Changing

The original message
Is ever and forever
Lost in translation

And only if only
...

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communicationintentionsmeaningmeditationperceptiontranslation

I Am From Experience Into Expertise

I am from prose into poetry
I am from madness into sanity
I am from doubt into belief

I am from anguish into ecstasy
I am from isolation into company
I am from hatred into peace

I am from discord into harmony
I am from solo into symphony
I am from restraint into release

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meditationall that I ampath of liferecoverygrowth

On Being A Phoenix

We die a million deaths each day.
The death of all those other ways
we could have taken.

The death of dreams each moment we
discard the possibility
we could have made them.

If we stopped breathing every time
another aspect of us died,
there'd be no breathing.

All we can do to justify
this situation, make it right,
is be a phoenix.

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meditationphoenixpath of liferebirthchoice

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