The world is more stressed,worried and in pain,

Perilous  times of stress and trouble seem to reign.

The more you are in control the better you will feel,

The more important tasks consider and reveal.

 

Anxiety in a human's heart weighs it down,

Sharing a worry with a true friend can remove a frown.

Unburdening yourself can make you feel better,

Removing the stress on the path to becoming a non-fretter.

 

If a work colleague troubles and stresses you,

Reducing the time you spend with that person you must do.

A kind person benefits himself,

A cruel person brings trouble on himself.

 

Killing your stress with kindness,

Promotes health and happiness,

Maintain a high degree of order in your life,

Pursuing a balanced lifestyle,avoiding strife.

 

Make time to relax a priority ploy,

Stress is relieved when doing things you enjoy.

Never be anxious about the next day,

Try to live one day at a time hear me say.