Go inside yourself, my darling,

be still, quiet, grateful.

Thoughts flutter,

let them settle into the deepness of your breath.

Affirm the perfection of everything,

even what seems at odds with anything good.

This is a radical reorganization of your thinking, we know,

but trust us, the resulting joy will astound you.

When hate arrives, listen for the intention and emotion behind the vehemence.

Is it fear looking for a way to feel safe?

Extend the solid hand of friendship with words carefully chosen.

This is power.

You will be astounded at the joyful results.