Silent we stand, silent we fall,
Hardwired not to let tears touch our cheek,
Soldiering through life, answering the call,
Strength in our hearts, yet feeling so weak.

Years unfurl, our vigor wanes,
Age reveals the struggle clear,
What once was sturdy, now pain remains,
In those twilight years, silent fear.

We laugh off hurt, a joke to many,
But inside, the turmoil brews,
Men’s health isn’t less, it’s worth plenty,
When strength departs, the old life we lose.

Longer lives, through those waters we tread,
Seeking comfort, with words left unsaid.

Yet hope persists, in moments shared,
Open up, let burdens bear,
Find strength in friends, in their embrace,
Breaking silence, find your place.

Remember, it's a sign of strength to seek help,
Voice your struggles, don't keep them shelved.
In trusted friends or a professional's care,
Healing starts when you begin to share.

Take a step, embrace the light,
In unity, we find our might,
A better path, together chart,
For healthy minds and open hearts.

Men’s health matters—your story’s gold,
In speaking out, true strength unfolds.