Dance openly, if stressed 

Record yourself speaking nonsense, gibberish and pointless 

 

Take rest, relax, and unwind

Cry out loud, let emotions shine

 

Don't hesitate, let shouts resound

Don't overthink, let feelings abound

 

Make yourself weep, then sleep peacefully

Don't put yourself down, just be wild and free

 

Be your own clown, with heart aglow

Embrace life's ups and downs, and let spirit show