The new year is a good time to start,

To boost your way to a healthier heart.

Off course we know this is easier said than done,

But a few simple tweaks doesn't have to spoil your fun,

 

Snack on a handful of nuts ,rich in Omega 3,

Protects the heart keeps the arteries inflammation free.

Don't have too much as they are calorifically high,

They lower cholesterol levels,give them a try.

 

Lonliness can lead to high blood pressure and risk of disease,

Meet up with friends do new things that will please.

Cut down on booze, avoid  liver damage,strokes and cancer,

To give it up altoegether is definitey the best answer.

 

Choose new ways of cooking and preparing your meal,

Avoid frying  in butter or fat,improve how you feel.

For flavour add  spices,herbs lemon juice and no salt.

Hopefully abnormal heart rhythm and high blood pressure comes to a halt.

 

 

To lose weight is an excellent path to go down,

Faced by  too many extra calories you must frown.

Eat more fruit and veg,aim for five a day,

Exercise much more to burn your weight away.