Mastering the breath

is easy and worthwhile.

Breathe in,

breathe out.

Mastering the chi

of your energy body

is powerful and healing.

The air flows in,

the air flows out,

the air circles your body.

Move your hands up to lift the chi,

move your hands down to lower the chi,

reach down and gather the crops into a basket,

reach up to capture the moon in your heart,

paint up and down with your hands to color the world with beauty,

bow down deeply to honor the earth for its wisdom. 

Master the energy of the space around your body,

within and without,

and joy will blossom like a field of flowers in the spring.