When we are troubled and are greatly distressed -
When our mind is distorted and is not at it's best.
We may banish the world and just concentrate
On our unhappy lives and the world we may hate.

We just think of ourselves - then inwards we turn.
But this is not the solution as we should all learn.
Know help is there and then always accept it.
It's available now and so do not neglect it.

So go outside - see the world as your friend.
You shall be welcomed and your problems will end.
Now take the first step and continue to move,
And you shall soon find that your life will improve.

So remember this and never forget it -
You'll belief in yourself and then never regret it.
Then make this your habit from this day to the next,
And you'll discover your mind shall no longer be vexed.