Let’s workout
Dance and shout
Stretch and lift
Our body is a gift
So, make it sweat
Drench and wet
Releasing muscles
In London or Brussels
Jogging on the spot
Feeling so hot
Squats and push ups
Balancing like still cups
Running and star jumps
The heart just pumps
So do what you enjoy
Because workout is joy!
Hard exercise when young supplies the basis for more reliable health in later years. Beginning any routine requires the sense
to allow the body to adjust to the demands placed upon it,
thereby allowing beneficial progress in endurance and strength
over time. The body will repay proper care but bear in mind that
it will also resort to reverting to the path of least resistance so
be prepared for the results that lay-offs can see happening. In
later years, moderation is sensible. 💪
Aisha,
I read this poem with pangs of envy. Should I follow this energetic routine I would probably suffer a coronary. Yet, it was a poem filled with the joy of life. Dare I say a very healthy poem.
Thanks for this,
Keith
This old lady (moi) likes this poem and is inspired to at least stretch like a cat and take a lovely walk. Good writing Aisha! Nice rhyming, rhythmic pacing. A celebration of the body of youth moving in healthy joy.
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Martin Elder
Wed 19th Jun 2024 10:43
I love the pace and amusing message of this poem. It also reminds me that I should get back on my bike again before my muscles and bones totally cease up, but like Keith I have to be aware that I don't end up with another heart attack.
great poem thanks