Wake up

Eat

Coffee,

drink it quickly,

before it’s 8:30am

and it’s to late

 

Qi Gong till it’s time for more medication

 

Qi Gong is your medication

 

Medication makes you come down

Take it at 10am

Take before you go up

Before you notice you’re awake

 

Noon

Don’t forget your medication

Take it on an empty stomach,

 

That means at least four hours since you’ve eaten

 

2pm

eat

 

 but eat nothing with calcium

 

maybe something small

peanut butter and honey?

 

4pm

 eat

 maybe something with calcium?

something large?

 

7pm

medication

it’s time to come down again

 

dinner perhaps?

 

your not hungry!

 

vitamins ?

don’t take them on an empty stomach

 

don’t forget the magnesium?

 

Did you take your medication?

 

Sleep comes more often now

but that’s too easy ,

when all you want to do is sleep.