Let the wounds fully heal
While you get yourself together.
Let emotions come and go,
Like the passing of the weather.

Breathe in the moment here and now,
Breathe out as you find calm.
Open up your eyes and hold
Your heart out in your palms.

You may not see the change you make,
But feel it deep inside.
The motion of the world changes
With the ocean's tide.

Embrace the life you live right now,
Bring Peace where you may go.
Find your centre here and now,
Move with the world's flow.