Exercise,exercise get fit
Alcohol sales are up by 22 percent due to lockdown,
As many in isolation their corona sorrows do drown.
Some have drunk more and put on a corona stone,
Their anxiety levels shot through the roof,maybe home alone.
Many due to enforced isolation have emerged fitter than before,
Taking advantage of the extra time ,exercising much more.
Regular exercise encourages the body to make more immune cells,
Which guard and patrol the body responding to infection alarm bells.
When lockdown is lifted,
To do more exercise we will have been gifted.
Walking,running and cycling have become a big hit,
More people have been out there in lockdown getting fit.
Hugh
Thu 28th May 2020 14:04
For me exercising is my way of life,
Avoiding trauma stress and strife
.
I cycle or walk every single day,
Exercising regularly definitely does pay.
Constantly meeting people of the same mind,
Exchanging words both interesting and kind.
It is so wonderful to breathe in the fresh air,
Nature is out there for us all to share