Breathe
(This breathing technique turned into a meditation practice masquerades as a poem.)
< In In In In In
> Out Out Out Out Out Out Out
< In In In In In
> Out Out Out Out Out Out Out
< In In In In In
> Out Out Out Out Out Out Out
Calm In In In In In
Stress Out Out Out Out Out Out Out
Joy In In In In In
Sad Out Out Out Out Out Out Out
Hope In In In In In
Fear Out Out Out Out Out Out Out
< In In In In In
> Out Out Out Out Out Out Out
< In In In In In
> Out Out Out Out Out Out Out
< In In In In In
> Out Out Out Out Out Out Out
Aviva Rifka Bhandari
Sun 28th Feb 2021 12:56
Thank you to the three who have clicked 'Like' for this poem ?