The world is more stressed,worried and in pain,

Perilous times of stress and trouble seem to reign.

Positive things can boost your emotional wealth,

Immensly contributing towards your physical health.

 

As a city broken into without a wall,

Is the man who cannot control his anger at all.

Listen carefully to both sides of a matter,

Solve the issue through a two sided natter.

 

Beginning a fight is like openning a floodgate,

Before the quarrel breaks out vacate.

Walk away as fast as you can,

Avoid confrontation in an anger jam.

 

Managing emotions is part of being human,

A skill that pays dividends,making you a new man.

We all have good days and bad days,

Balancing your own mental fitness pays.

 

Uncontrolled anger is destructive,

Emotional control is constructive.

Make time to relax a priority ploy,

Stress is relieved when doing things you enjoy.

 

Anxiety in a human's heart weighs it down,

Sharing a worry with a friend removes a frown.

Unburdening yourself can make you feel better,

Puts you  on the path to become a non-fretter.

 

Never be anxious about the next day,

Try to live one day at a time,hear me say.