Thump  thump

Thudda thump

Thump 'On your marks'

Thudda thudda  thudda

Thudda thump  thump thump

Breathe thudda thu...  'Get set'

Twitch, thudda, thudda, thudda

Tense, breathe, thudda, thud, thud,

Tense, br...  'Crack! ' thudda

 

One: Go! Go! Go! Stride!

Two: Go! Push! Thudda thud thud thud

Three: Go! Stride! Push thudda

Four: Stride burn stride

Five: Burn stride thudda

Six: Thudda push thud

Seven: Grit stride burn  thudda

Eight: Go stretch thudda stretch

Nine: Push  stride  dip

 

Thudda thudda breathe gasp breathe gasp

pain, nausea, breathe, noise.

Thudda Thudda

 

Is the roar for me?