meditation (Remove filter)
Origins
I am from water.
I am from breath.
I am from body.
I am from blood.
I am from heart.
I am from thought.
I am from life.
Thursday 31st December 2020 6:21 am
In Memoriam
Each passing day,
Let me look up and think of you.
And every way,
Let me show that I remember you.
With every star,
Let me think how bright a light you were.
With every smile,
Let me think how much you would have laughed.
Each celebration,
Let me think how proud you would have been.
Each setting sun,
Let me think you’ll watch me as I sleep.
When I miss you,
Let me be glad of the mem...
Wednesday 30th December 2020 7:48 am
Time Could Last Forever
We live our lives together
Breathing the same air
Yet never help each other
It makes life hard to bear.
So much could be made better
In just a little time
And time could last forever
If we just use it right.
Saturday 26th December 2020 10:40 am
Life Comes To This
Love is flowing down these blood-washed streets.
We are not done.
You put us out yet cannot put us out.
You have not won.
Hate hopes to overpower
Yet is weak
For Freedom's spirit cannot be contained
By anything.
We are not crushed nor wilted
Nor alone
We are not bowed nor beaten
Nor undone
Listen, for we still are brave to speak
Words will be waged
Look, for we still carry our ...
Wednesday 23rd December 2020 11:05 am
To Those That Hurt Others
I pity you for the worldview you have acquired.
I pity you for the hurt you have suffered.
I pity you for the opportunities you have squandered.
And I pity you the friendships that have foundered.
I pity you for the fear that propels you.
I pity you for the decisions that shape you.
I pity you the isolation that awaits you.
And I pity you the path actions take you.
I pity you who canno...
Tuesday 22nd December 2020 8:46 am
Whatever We Imagine
There is greater evil in this world,
And greater good, than we ever perceive.
There is far more wrong, and far more right,
Than we ever believe.
There is only ourselves out there,
And whatever we imagine.
There is just our self to turn to,
To retain our balance.
It isn't what we meet in life
But how we choose to meet it.
It isn't what turns out in life
But what we do about it.
Th...
Monday 21st December 2020 6:44 am
To There
To there,
And from there to there,
And there,
And finally to there.
Sunday 20th December 2020 1:07 am
Nothing Greater Than Life
There is no greater possession than life.
No greater prize than life.
What greater gift have we received than life?
Life in the moment, and in all its moments.
More than money
let me be certain that I spend this life well and wisely.
Whatever bargains I may make
let me not under-rate the coin with which I barter, precious seconds.
But give me wisdom to know the folly
of treating l...
Saturday 19th December 2020 8:45 am
Tossed Salad
Shredded Dignity, Diced Words.
Chopped Emotions, Grated Nerves.
These are our salad days.
By: Aviva Rifka Bhandari
Friday 18th December 2020 5:24 am
Finding Peace
When I close my eyes, that is peace.
When I breathe out, that is peace.
That is peace when I open my eyes,
And when I breathe in
That is peace.
When I sit down, that is peace.
When I am silent, that is peace.
That is peace when I stand up,
And when I speak to others
That is peace.
When I sleep, that is peace.
When I choose to dream, that is peace.
That is peace when I wake up,
And...
Thursday 17th December 2020 10:57 am
A Moment Away
We all need a moment away
From whatever we usually do
We can’t be forever the same
We all need a minute or two.
And when we get time to unwind
From the twists and the turns that life brings
What a relief for the chance to reflect
Straighten out, raise our heads, spread our wings.
Then once more to those whom we love
And once more to that which we do
For nothing will greatly have chan...
Wednesday 16th December 2020 7:12 am
The Impact That I Have
I am not my clothes
I am not my house
I am not my possessions.
I am not my knowledge
I am not my thoughts
I am not my body.
I am my words
I am my actions
I am my expressions.
I am the impact that I have.
Tuesday 15th December 2020 5:04 am
Moments Like These
I wish I never had to sleep
A vigil I would gladly keep
About your bed.
I'd watch you breathing out and in
Your eyelids gently fluttering
As if you dreamt.
You will not always be so close
That I can watch you in repose
Life takes such speed.
And now it is I most regret
The frailty that makes us forget
Moments like these.
Sunday 13th December 2020 10:30 am
Let Me Spend...
Let me spend my whole life trying
And not mind the outcome
When it comes out.
Let me spend my whole time helping
And not mind.
Let me spend my whole life dreaming
And not mind reality
When it turns out.
Let me spend my whole time smiling
And not mind.
Let me spend my whole life living
And not mind dying
When time runs out.
Let me spend my whole time giving
And not mind.
Saturday 12th December 2020 6:08 am
Oh My Soul
Oh my soul must have dropped litter in heaven
Here in earth, on Earth, on earth I am bound.
Oh my soul,
Why did you drop litter in heaven?
Now on earth, with earth, by earth I am ground.
Oh my soul
Rise, strive, and soar to heaven
Redeemed, relieved, rebound.
Friday 11th December 2020 2:34 am
Inner Strength
I have the rarest flower
Growing in my inner self.
I first had to protect it,
But now it’s taken root.
Small shoots of green,
Surviving where was barren.
Little tiny leaves,
Pattern uncommon.
I have the rarest flower
Living, thriving inside.
Makes me certain, what else happens,
That I can survive
Just like it.
As I wait for it to flower,
With its petals unfurled,
I wonder what...
Thursday 10th December 2020 9:12 am
Oh, Little Bird
Oh, little bird
When winter comes and you are gone
Chasing the sun,
When snow has fallen and the icy air
Threatens to freeze our bones,
I shall think of you
On your wild adventure
Until my heart beats as fast as your wings
And we are both warm.
Wednesday 9th December 2020 10:27 am
Grandeur
Living beneath the wind,
How easy it is not to reach for the stars.
But sleeping beneath the moon,
How can we not yearn?
Touched by infinity,
Where do we place the next step?
Conscious of eternity,
We must ever go on.
In all of this grandeur, I should feel so small.
Soaking it into every pore,
I wonder.
In all this variety, I must seem so dull.
Watching the intricacy,
I learn.
Tuesday 8th December 2020 10:25 am
Lodged In The Mind
A dip in the sand caught a pool of sea,
When the tide came in and went out again.
The pool of sea caught a ray of sun,
And it seemed like a star had been caught on Earth,
But a moment later all was gone.
A child ran forward to see what it was,
That shone so brightly from out of the dirt.
Little feet,
Kicking up sand,
Ran themselves through a dip in the ground.
And it seemed like the je...
Monday 7th December 2020 12:42 pm
Night Awareness
Sleep is creeping around the corners of my eyelids.
The room is cold.
A shaft of light spies through the curtains,
Why does light do that?
The curtain never wins.
How can sleep festoon about me, when the spirit
Slips through the chink in the fabric
Of time.
I am watching the shape of nothing.
Mesmerised by nothing.
Soon, the shaft will be a beam reaching in,
Dragging me into the day.
S...
Sunday 6th December 2020 11:05 am
Repetition
Maybe light was once kind
To the baby moth.
Perhaps, it never fully learned
How it had changed
Into the enemy.
Is this why it must return again?
Flap its fragile wings,
Once more, against the pain,
Saying,
Even until the very last time,
“Be as you were”
Saturday 5th December 2020 12:56 pm
Reflections (View Through A Window)
In an otherwise empty building,
One lighted window.
Pot plants, and maybe someone standing
Beyond the curtain.
I can see buildings in the moonlit water,
A lake behind trees,
A tree behind glass,
Glass behind me,
A picture of myself.
My bardic table
Reflected on itself.
If I see four truths in one picture,
How many could there be?
Friday 4th December 2020 1:38 pm
Trust In This Dark Night
Now that I am faced with this trial of the moment, let me pause.
Reflect on previous trials.
The race forward is not about the hurdles already jumped,
It is about the confidence and skill at jumping acquired.
Now that I am faced with this impossibly high wall, let me think.
Remember previous walls.
The difficulty of scaling any height or distance can be shrunk;
It is ever as simple as...
Tuesday 1st December 2020 1:14 pm
Tuning In
Hello.
This is me talking to me.
Are you in?
Are you listening?
Are you OK down there?
Because we’ve been getting some
strange signals
And it’s very worrying.
OK?
You’re not lying?
Good,
That’s alright then.
Just checking.
Monday 30th November 2020 7:41 pm
Not Not Not
Life may not be perfect
But sadness isn’t worth it,
And no matter how bad it gets,
Or whatever the world may expect
I’m not done hoping yet.
I could weep, I could cry
But what would that buy?
Another moment of misery?
Or instead I could smile
And then at least I’d be lifted.
And life may not be great
But happiness shouldn’t wait
So no matter what
I’ll enjoy what I’ve got
I’m not ...
Sunday 29th November 2020 6:29 pm
Lost (Where is Home?)
The past, the present and the future are always changing,
There’s nothing in this world that stays unchanged.
What we remember, where we are and what we might become
Are like shifting clouds no people see the same.
So do not ask me where I think I am going,
And do not ask me where I think I have been.
Don’t enquire how I think I might be feeling,
I don’t and can’t know even who I am.
Saturday 28th November 2020 5:36 pm
Imitating Nature
Give me grace as a tree…
Give me power as the leaf…
And the friendship of the grass
If I fall.
I wouldn’t mind if I
Had the freedom of the sky,
And the warmth of the sunlight
On the earth.
Give me a song as the sea…
Play me music like the breeze…
And the comfort of the silence
Of the night.
I will not mind at all.
I will be one part of it all.
And rejoice at the splendour
Of the ...
Friday 27th November 2020 4:18 pm
I Thank My Fortune
I thank earth.
I thank my fortune in being born where and when,
And to whom and with whom I was born.
I thank water.
I thank my fortune in having health and sense,
And sense of health, and sense of sense.
I thank wind.
I thank my fortune in my paths and choices,
For they have led me to this path and choice.
I thank fire.
I thank my fortune in my abilities and disabilities
As t...
Thursday 26th November 2020 2:58 pm
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