(This breathing technique turned into a meditation practice masquerades as a poem.)

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

Calm In In In In In
Stress Out Out Out Out Out Out Out

Joy In In In In In
Sad Out Out Out Out Out Out Out

Hope In In In In In
Fear Out Out Out Out...

Read and leave comments (1)