(This breathing technique turned into a meditation practice masquerades as a poem.)

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

Calm In In In In In
Stress Out Out Out Out Out Out Out

Joy In In In In In
Sad Out Out Out Out Out Out Out

Hope In In In In In
Fear Out Out Out Out...

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Oh there's a change, there's a change a-coming
Oh no there's a change, something won't be the same,
There's going to be some blame a-coming.

Begin the breathing, there's that sinking feeling.
No. No, surely we can swim, maybe we can win
We can float or find a boat, or keep the water under chin...

Oh there's a change, there's a change a-coming
Another source of pain, each time they're ch...

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Oh you are stranded on a mountain
you are deep down in a cave
you are in a burning building
you are threatened by big waves

There's a hurricane surrounding
The earth is quaking underfoot
you're marooned and you are drowning
you are in amongst the wolves

And you are paralysed and voiceless
you're exhausted and in shock
you're bewildered and defeated
you are hopeless and you're lost

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