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self care (Remove filter)

Deserve

You needed cough syrup
cause you caught a cold
i had some free time
in my really busy day
and immediately i thought:
I'll buy him cough syrup. 
I don't have a lot of money
but he deserves it!

i wanted to buy a snack
a little treat for me
i wanted something sweet
to tell myself i was good
but inside the supermarket 
i was so indecisive 
that i took nothing at all.
Maybe i didn't de...

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deservemeritsmentalhealthself loveself worthself care

Sunflower

Although she was beautiful

her struggle never seemed to fade.

With roots as strong as hers she would always smile

even when her petals were plucked and frayed. 

Remember how her beauty glowed 

as she faced the sun with grace.

Half laughing, half crying 

somehow she bloomed from her pain. 

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beautyloveself caregrowthstrengthgracepain

A Moment Away

We all need a moment away
From whatever we usually do
We can’t be forever the same
We all need a minute or two.

And when we get time to unwind
From the twists and the turns that life brings
What a relief for the chance to reflect
Straighten out, raise our heads, spread our wings.

Then once more to those whom we love
And once more to that which we do
For nothing will greatly have chan...

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Tuning In

Hello.
This is me talking to me.
Are you in?
Are you listening?
Are you OK down there?
Because we’ve been getting some 
            strange signals
And it’s very worrying.

OK?
You’re not lying?

Good,
That’s alright then.
Just checking.

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meditationearly poemself careself awareness

A Declaration

I'm sorry for the things I said
Sorry for the ways I hurt you.

I know sometimes I neglect you,
I find ways to desert you.

I didn't know you wanted me, I didn't know I was allowed
I didn't know I was allowed to love you and keep you for myself.
Your lights, your eyes, your body, your smile,
They're all for me now.

You'll never walk alone,
You'll never feel untouched,
You'll never ha...

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loveforgivenesskindnessprotectionself carelearningredemption

I Don't Miss You

I don't miss you...not really.

I don't even want you...not really.

My empty heart is full of anger and regret, an infection that needs to be detoxed from inside me.

I can feel the grip of what could have been dissolving with every sip of self affirmation and every caplet of affection I imbibe. 

I lick my wounds and feel the poison of jealousy and the sting of my injured pride slowly fa...

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Freedomhappinessrecoveryself care

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