(This breathing technique turned into a meditation practice masquerades as a poem.)

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

Calm In In In In In
Stress Out Out Out Out Out Out Out

Joy In In In In In
Sad Out Out Out Out Out Out Out

Hope In In In In In
Fear Out Out Out Out...

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And so what if I'm empty inside!
Happiness still has a place here
There's certainly plenty of space here
for Joy to reside
That's what, if I'm empty inside.

And so what if I've nothing to lose!
With little worth keeping
There's more time for sleeping
Or whatever I choose
That's what if I've nothing to lose.

And so what if I've nothing to gain!
That's hardly an onus
Seems more like ...

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It took me so many years to find myself, and I got lost along the way,
And now I don't know where I am or where I'm going,
But at least I know it doesn't matter.
   
So yes I'm wandering round this pointless universe,
But I'll just be myself,
Wherever, Whatever.
 
And if I'm changing every moment into something else
Who even cares what I am today?
 
It took me all these years to find my...

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Give me grace as a tree…
Give me power as the leaf…
And the friendship of the grass
If I fall.
I wouldn’t mind if I
Had the freedom of the sky,
And the warmth of the sunlight
On the earth.

Give me a song as the sea…
Play me music like the breeze…
And the comfort of the silence
Of the night.
I will not mind at all.
I will be one part of it all.
And rejoice at the splendour 
Of the ...

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