There is no time for the pillow to dry,
There is no hope, that's why I cry.
There is no future for all I see.
          There are no perks,
                                         To being me.

I would talk to myself if I had anything to say
I would comfort myself, did I think there was a way
                                  To stay sane.
But what to believe?
All I can hear are the scr...

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Fear cannot hold where it is shrugged off
With my smile I am ready for life’s hardships
Other things may come and go
But my smile remains
 

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Fear is such a desperate thing
It tells you many lies
It tells you that you are not strong enough
It says you shall not win, cannot survive.

Fear claims you will not cope
Feeds you despair
It tells you words that you should never trust
It says that you will break beyond repair.

But if you've ever been afraid and heard
It whispering or shrieking in your ear
Then learn from your own pa...

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(This breathing technique turned into a meditation practice masquerades as a poem.)

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

Calm In In In In In
Stress Out Out Out Out Out Out Out

Joy In In In In In
Sad Out Out Out Out Out Out Out

Hope In In In In In
Fear Out Out Out Out...

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Oh you are stranded on a mountain
you are deep down in a cave
you are in a burning building
you are threatened by big waves

There's a hurricane surrounding
The earth is quaking underfoot
you're marooned and you are drowning
you are in amongst the wolves

And you are paralysed and voiceless
you're exhausted and in shock
you're bewildered and defeated
you are hopeless and you're lost

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