Be kind to yourself.

We all make supposed "mistakes" which are not really.

…it is called growing as people.

forgive and move on.

Be kind to yourself.

www.deanfrasercentral.com

Read and leave comments (0)

So many feel the need to fight

Living life with no inner light

Why do so many appal

Simple fact that Love is all                         

My desire all lost souls see

Potential for all they can be

Life make of what we will

Finding our own truths until

Our future to be shaping, moulding

Parallel with our learning unfolding

Emotional balance only natural

Energy, happ...

Read and leave comments (0)

Why is it thought such a fight

Living life within the light?

Purely expressed feelings actual

Emotional balance is only natural

There never was anyone else to blame

Personal responsibility to now reclaim

Life being ours to make of what we will

Thinking purely, truths, freedom until

Our future to be shaping and moulding

Parallel with our learning unfolding

The spark of...

Read and leave comments (0)

It being absolutely essential

To live our life to our potential

Drifting along, getting on by

Lazy ways to truth deny

Living this way being soul treason

Finding excuses, rhyme or reason

Looking away from where we should be

Closing our minds to our liberty

My reality took a while to sink in

Inner voice screaming, making a din

To be a poet my path to take

The safe li...

Read and leave comments (4)

A comfort zone is like an old jacket

Worn it for too many years

It doesn’t quite fit anymore and definitely looks tired

Shabby and worn out

Carrying on being worn because it’s comfortable

Now is always the best time to leave comfort traps

Stretching horizons

Stretching ourselves

Waking as the sun rises on a new place today

The thrill of travel

Exploring

C...

Read and leave comments (0)

Pondering the question…

How to be inspired?

Meditating, dreaming

Mind works overtime looking for the answer

Information meltdown time

Taking a quiet moment…looking around seeing anew

Inspiration?

It’s in every tree...city life goes on….and yet here we have nature

Nature still manifesting as the ultimate expression of art in motion

What could be more inspiring?

Read and leave comments (2)

Our bodies borrowed from the universe

Made of stardust

Everywhere and nowhere at once

Souls having a human experience

Moving ego aside to freedom

Inspiration guiding our actions

Through universal connections

How often the truth hides

Right there in plain site

Seek and we find

I am the seasons

Life to renew

I am divine

And so are you

www.deanfrasercent...

Read and leave comments (2)

A tribute to Wallasey born astronomer Heather Couper (1949-2020) and her passion for life

1986 Halley’s Comet payed its orbital visit

On the clearest, darkest night

Looking skyward with naked eyes

Comet and tail obvious against the stars

Media covered the historic occasion

The Sky at Night had a special guest

Heather Couper stood outside

Enthusiasm infectious

Findi...

Read and leave comments (1)

I like seaside piers; in a parallel world I’m a Victorian engineer
In this world I am mostly polite and mostly sincere

I like architecture: in a parallel world I designed Carnegie Hall

In this world I just sketch buildings, taking in it all

I like trains; in a parallel world I drive them to Kathmandu

In this world no leaves or snow on the track will do

I like trees; in a parallel w...

Read and leave comments (0)

The place is Birkdale during the British Open Golf, and a case of mistaken identity back in the late 1980’s, as related to me many years later by a friend

Seve, he’s my favourite golfer

I recognise him from TV

Look, it must be him

He’s going into that supermarket

Let’s follow to be sure

For certain, it must be him

Be discrete, play it cool

Keep our distance

Read and leave comments (0)

Elvis passing on, just about remember the day

Failed to move me much in any particular way

John in New York on the street he died

I confess, when I heard the news, I cried

Liverpool airport eventually after John they named

In remembrance of our very own son they proclaimed

A statue of the man they commissioned Tom Murphy to craft

To greet all travellers, I think John woul...

Read and leave comments (2)

I am pro any religion that advocates harming no others or taking a life

Protecting the innocent, nurturing the lost and protecting wildlife

They come to my front door, knock, knock, knock for my attention

A personal invitation right from my doorstep to join their congregation

And generally the same question they are consistently asked by me

“I think all killing is wrong, tell me, do...

Read and leave comments (2)

Follow your bliss so they say,

many a truth spoken in cliché

Do something to amaze you,

inaction really is so passé

www.deanfrasercentral.com

Read and leave comments (1)

Try, try and try again can be oh so trying

Endlessly trying, yet never really achieving

“At least I gave it a go, I tried” is wishy washy

Trying is hardly committing, whatever may be

Trying offers an opt-out clause at some point

“Giving it a try” guaranteed to disappoint

Any road to achievement in life is rarely linear

Which way forward oftentimes a little unclear

Got ...

Read and leave comments (5)

Energy we put out into the Universe

Boomeranging back at us in reverse

Negativity ensuring more negativity

Positivity ensuring more positivity

This eternal choice for humanity

Time to take personal responsibility

Attending to thoughts and what we say

They create our reality every single day

www.deanfrasercentral.com

Read and leave comments (0)

Think deeply about your ideal utopia

Designed from life’s eternal cornucopia

Perfection as you always secretly dreamt

Going to bed at night in deepest content

Finally be honest with yourself here and now

Invest quality time in an internal powwow

Cutting straight through the trivial and fake

Clearly seeing the path you need to take

Need to find that dream to make i...

Read and leave comments (2)

Think about what you ate yesterday for lunch

really focus on it with all the power of your mind.

See it and feel it.

Strongly imagine you can taste it.

The flavours stimulating your taste buds.

The aroma filling your senses.

Next bring to mind a favourite childhood meal. Something you looked forward to every single time you knew it was on today’s menu.

In the same way, pi...

Read and leave comments (0)

Chitter chatter please cease

Give the world some peace

Inane pointless natter

Gossip radio patter

Careless words spoken

Constant stream unbroken

Robotic online meetings

Texted unfeeling greetings

“How RU, RU well?”

Feels like I’ve died and gone to hell!

Can we not really talk anymore?

Truly communicate…I implore!

Look past the superficial

Surely will be benef...

Read and leave comments (3)

Unexpected botanical specimens appreciated as we wait

Rhododendrons growing wild, well untamed at any rate

We want to see it after dark, adding textures, night views

Navigated Hell’s Kitchen, towards our Liberty Cruise

Flowers near the ferry office, she takes photos up close

Standing back I admire her, a poem in my head I compose

The tour starts, Liberty awaiting our pleasur...

Read and leave comments (2)

Our perception of reality

Our place in the world

Reality bubbles

Peering outward

From fathoms deep within

Sometimes overnight

Maybe a lifetime

Or more than one

Dismantle our own bubble

Take a good long look at you

Then the world

Created around and within us

Transformation underway

Re-learning

Awakening from spiritual amnesia

Unfolding

...

Read and leave comments (1)

“Labels can make or break us”

The topic for today “discuss”

“Good boy you’ve eaten all your dinner!”

Early learning, clear my plate and I’m a winner

“You’ve got to look smart to visit Nana and Grandad”

Ahh, so wearing my pyjamas all day then is bad?

“Pay attention in class, stop sitting there daydreaming”

How can imagination be wrong, my inner voice is screaming

“...

Read and leave comments (3)

Walked through Central Park along 5th Avenue

Destination we’d read so much about coming into view

Standing back gaping at the alien architecture before us

Incredible building, sallying forth anticipation all abuzz

Worth the entrance fee to simply look upward inside

Enough procrastination, let’s go see art, we decide

Never given much thought to Van Gogh not strictly my scene

Read and leave comments (0)

Revisiting childhood memories

Going back…right back to where it all started

I’m a writer now

They enjoyed my stories then

My first venture into the education system

Northenden, South Manchester

Now I’m back again after all these years

Or is it a moment?

Difficult to be sure…can we ever be sure?

The performance and an audience anticipates

They arriving fashionably earl...

Read and leave comments (2)

Remember, Remember…the what of November?
Was sure there was something…try to remember
Dates in a diary reminders of significance
Sure there was something...just think perchance
Perchance to think…or was it sleep?
Or is perchancing to think altogether too deep?
Ahhh good old computer the answers I seek
To google or not? I’ll just have a peek
November is Vegan Month…hurray!
I’m writing this...

Read and leave comments (2)

Her most treasured possession

Fraying

Veritably threadbare

Once brown

Now no longer

Original colour faded out

Existing only in memory

As he does now

Grandpops

Her adored Grandpops

Three years since he passed away

His jacket

The one he wore come rain or shine

Became hers

Only hers

And the emotions

Which came with it

She wore it every day

Hi...

Read and leave comments (0)

With pure open heart

Negativity can now depart

In beauty to be walking

Inner voice talking

Cleansed, feeling whole

Mind, body and soul

Harmless ways of living

Caring and easily giving

Projecting what’s inside

All eyes open wide

It’s easy to really fathom

It’s about Love in every atom

In every action, every thought

The still point that is sought

www.de...

Read and leave comments (2)

Brainwashed by white noise

Brainwashed marketing ploys

Brainwashed by the masses

Brainwashed in the classes

Brainwashed out of thinking

Brainwashed into sinking

Brainwashed blocks the soul

Brainwashed no longer whole

Brainwashed by the day

Brainwashed work for pay

Brainwashed pay the bill

Brainwashed makes us ill

Brainwashed see them walking

Brainwashed eatin...

Read and leave comments (4)

The most wonderful way to experience all the magic

The magnificence that is called life

Is to live in the now.

For the moment...it is the only reality

www.deanfrasercentral.com 

Read and leave comments (2)

She loved the Summer of Love

Transcendental meditation

Yoga

Psychedelic art

Dylan and Donovan

Travelled with her into this new decade

She had discovered her real self

In that latter part of the 60’s

Now feeling a little out of time

But optimistic for the future

She had a child now

Born into this incarnation as the Summer of Love began

Raising him according to he...

Read and leave comments (2)

Anticipation

Waiting to be shocked

Well perhaps a bit

Glimpsing the wild side of life…for a little while

Train station looks remarkably ordinary

Still…the city awaits there!

Follow the people to excitement

They turn right from the exit

In their wake we go

Hey, this can’t be right?

M & S, BHS and H & M

We could be anywhere!

Amsterdam is wild, everyone says so!!!

Read and leave comments (2)

Melting clocks

The memory persists

A moment of genius

Pure sublime

Symbolism

And yet so much more

Inspired so many childish artistic endeavours

My tentative ventures into art

Paint

Immortalized in my paint

Still the memory persists

Drawing me in

To see

Needing to see

Reach out into the painting

What was the artist feeling?

Could I feel it too?

Com...

Read and leave comments (0)

With purest open heart

Negativity now depart

In beauty walking

Inner voice talking

Cleansed, whole

Mind, body, soul

Harmonious living

Smiles easily giving

Complete inside

Eyes open wide

Still point that is sought

All actions all thought

Transformation undergo

To understand, to know

Truly deeply fathom

Love in every atom…

Taken from A Healing For...

Read and leave comments (2)

Stood on the middle step of the stairs

Ascend or descend?

Eternal decision to make…

www.deanfrasercentral.com

Read and leave comments (0)

Inspiration and then the compelling need to write

Words coming from I know not where

Flowing through my hands to the page

Acting as a conduit for universal creativity

Getting out of my own way

This poem is not mine

An expectant audience awaits the troubadour

Do I get nervous before a show they often ask?

My response is consistent “no, never”

You see I am merely a co...

Read and leave comments (1)

Intuiting multi-dimensional truths

The art of being

Harmonious communication with every atom spiralling

The highest vibrational energy

Illuminated pathway

Intuition followed

Emotions guiding

Existing beyond dimensions

Being love

Living love

Limitless within love

www.deanfrasercentral.com

Read and leave comments (0)

Just as we think we have reached the end

Seemingly no way forward

All options apparently exhausted

I am reminded of train number 48624

Fallen out of use

Abandoned to the scrapheap

Or so it seemed

One winter’s day in the nineteen eighties

Stood facing into the icy wind

As with frozen fingers I take a photograph

Preserved for posterity now

This relic of a former...

Read and leave comments (2)

Look into the windows of my soul

As I study the windows of your soul

All at once reflected to me

Portal to your higher self

Oneness

www.deanfrasercentral.com

Read and leave comments (1)

Spend your life dreaming about trivia and that's what you end up with
Make your dreams big ones...big, bold and in glorious technicolour
Paint them across your imagination and go wild.
And if the dream is possible, however remotely, there is a good chance the way will be made available to achieve your dream.
It will happen...the choice is then yours...how much do you want it? and how brave do ...

Read and leave comments (3)

Confidence comes from self-knowing

Knowing is to journey within

Within is the source of all wisdom

Wisdom is to truly master life

Life is about self-knowing

Knowing oneself is growing

Growing is the true path

Paths all lead to inner wisdom

Wisdom is an acceptance

Acceptance is to know oneself

Oneself the true source of knowing

Knowing yet never knowing all

All ...

Read and leave comments (2)

I see them

Seeking a bluer sky

Those streets seemingly paved with gold

A charmed life looked at from a distance

What about me?

I am grateful to waken this morning

Another day of possibilities

I make my reality

www.deanfrasercentral.com

Read and leave comments (0)

Fine jester in the court of noble king

Telling his stories in songs to sing

If he didn’t please, he’d lose his head

Which would leave him feeling pretty dead

Music hall orator his tales shared

Before his audience his soul he bared

Needing to be fit, fast on his legs

If unliked he’d be pelted with eggs

Before them stood the poet tall

In tradition of jester and m...

Read and leave comments (1)

Some people take themselves terribly seriously

These people are to be avoided at all costs

Apparently, they give off toxic fumes…

Some people only like the sound of their own voice

These people are to be avoided at all costs

Apparently, their ears are malfunctioning…

Some people have their headphones so loud all can hear

These people are to be avoided at all costs

Read and leave comments (0)

There it sits nailed to its tree

So long after the event…so long

A statement of intent to make

And yet the message was lost to me

Sadly, lost within their ignorance

Here we have a living thing

It has lived longer than you or I

Vital for our survival…essential

Wounded, yet still very much alive this tree

And how one rusty nail speaks volumes

As it holds it’s now faded ...

Read and leave comments (0)

The still point

Emanating inner calm

Externalised

Transcendent understanding

Meditation

Absolute power

Never seen

Yet tangible

Impossible to know

Yet all knowing

Elusive

Yet in everything

Wisdom pervading

Beyond logic

Poise naturally

Elegant actions

Serenity deep within

Attuned to source

Spiritual warrior

Advocate of peace

...

Read and leave comments (2)

So many feel the need to fight

Living life without inner light

Why do so many appal

Simple fact that Love is all                                    

My desire all lost souls see

Potential for all they can be

Life make of what we will

Finding our own truths until

Our future to be shaping, moulding

Parallel with our learning unfolding

Emotional balance only natural

E...

Read and leave comments (2)

Jack In The Green awakens from his slumber

Spring is upon us, nature in all her wonder

Gaze in awe of rebirth, renewal, fertility

Stood deep in the forest, deep within tranquillity

Robin Goodfellow his mischief to perform

Souring milk, trampling crop circles from fields of corn

Tripping those who into the green wood unwary tread

Laughing, yet another traveller away from p...

Read and leave comments (4)

Our perception of reality

Our place in the world

Reality bubbles

Peering outward

From fathoms deep within

Sometimes overnight

Maybe a lifetime

Or more than one

Dismantle our own bubble

Take a good long look at you

Then the world

Created around and within us

Transformation underway

Re-learning

Awakening from spiritual amnesia

Unfolding

...

Read and leave comments (2)

Words

Words

Words

So many words

Words of threat

Words of bullying

Words of thoughtlessness

Words can crush any potential

Words

Words

Words

So many words

Words of encouragement

Words of support

Words to lend a Loving hand

Words can move any mountain

www.deanfrasercentral.com

Read and leave comments (2)

To fathom all the depths

The art of being

Harmonious communication with every atom spiralling

The multi-dimensional way of truth

The river so to carry

Intuition intelligence

Emotional maturity

Existing beyond dimensions

Simultaneously exuding love

Living within love

Limitless…

Dean Fraser - The Quantum Poet (www.deanfrasercentral.com)

Read and leave comments (3)

The boots are quite small to fit small feet

They are pulled on before sunrise

Sleep being forsaken, for there is work to do

And being late is out of the question

The boots walked along the well-worn track

To the place of noise and danger

For another day of clearing cotton fluff

Dodging the scary machinery that could crush her in a second

The dirt and smell sometimes making ...

Read and leave comments (0)